These Easy Keto Chicken Parmesan Zucchini Boats are a fun twist on traditional chicken parmesan! With tender zucchini filled with tasty chicken, cheese, and sauce, they’re sure to please everyone.
Honestly, who can resist cheesy goodness? I love this dish because it’s light, healthy, and feels like a treat! Perfect for a quick dinner, and my kids enjoy helping to scoop out the zucchini too! 🍴
Key Ingredients & Substitutions
Zucchinis: They are the star of this recipe! Medium zucchinis are perfect for making boats. If you cannot find zucchini, eggplant could be a great alternative, but adjust the cooking time as it might need more time to soften.
Chicken: I recommend using cooked chicken breast for convenience. You can also use rotisserie chicken to save time. If you’re vegetarian, feel free to substitute it with a plant-based protein or mushrooms for a hearty filling.
Marinara Sauce: Opt for sugar-free marinara to keep it keto-friendly. If you don’t have marinara, any tomato-based sauce can work, just check for sugar content. You can even make your own quick sauce using canned tomatoes, garlic, and Italian herbs!
Cheese: Mozzarella is the go-to for that gooey topping, but feel free to mix in some cheddar for a sharper taste. If you’re dairy-free, look for plant-based cheese alternatives – many melt beautifully.
How Do I Make the Zucchini Boats Just Right?
Making perfect zucchini boats is all about preparation! The key is to carve out enough of the zucchini flesh without making the walls too thin. Here’s how to do it:
- Use a sharp melon baller or small spoon to scoop the flesh out gently. Try to keep a ¼ inch thickness in the walls to hold the filling!
- Brush the inside with olive oil to enhance flavor and help it roast nicely.
- Don’t forget to chop the scooped zucchini flesh and add it back to the filling! It boosts nutrition and keeps everything moist.
Follow these tips, and you’ll have lovely, flavorful zucchini boats every time!
Easy Keto Chicken Parmesan Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 4 medium zucchinis
- 1 cup cooked chicken breast, shredded or finely chopped
- 1 cup marinara sauce (sugar-free for keto)
- 1 tbsp olive oil
For the Cheesy Topping:
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Seasoning:
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
How Much Time Will You Need?
This delicious meal takes about 10 minutes to prep and 20-25 minutes to bake, for a total of about 35-40 minutes. Perfect for a quick and satisfying weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure your zucchini boats bake evenly and the cheese gets nicely melted.
2. Prepare the Zucchinis:
Wash the zucchinis and cut each one in half lengthwise. Use a spoon to scoop out the soft inner flesh, creating “boats.” Make sure to leave about ¼ inch thick walls so they hold up to the filling. Don’t toss that scooped-out flesh; set it aside for later!
3. Brush and Arrange the Zucchini Boats:
Lightly brush the insides of the zucchini boats with olive oil. Place them cut-side up in a baking dish. This will add flavor and help them roast beautifully.
4. Make the Filling:
In a mixing bowl, combine the shredded chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper. Don’t forget to chop the reserved zucchini flesh and mix it in for added nutrition and moisture!
5. Fill the Boats:
Spoon the chicken mixture evenly into each zucchini boat. Make sure they are stuffed nicely for a hearty bite!
6. Add Cheese:
Sprinkle the tops of the stuffed zucchini with shredded mozzarella and grated Parmesan cheese. Go ahead and be generous; cheese is always a good idea!
7. Bake:
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and slightly golden. It should look as delicious as it sounds!
8. Serve and Enjoy:
Once baked, remove the zucchini boats from the oven and let them cool for a few moments. Then, dig in and enjoy this cheesy, flavorful keto dish!
Frequently Asked Questions (FAQ)
Can I Use Alternative Proteins in This Recipe?
Absolutely! You can substitute the chicken with ground turkey, beef, or even cooked sausage for a different flavor. For a vegetarian option, try using lentils or mushrooms for a hearty filling.
How Do I Store Leftovers?
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. If you’re reheating in the oven, cover with foil to prevent the cheese from browning too much.
Can I Make These Zucchini Boats Ahead of Time?
Yes, you can prepare the zucchini boats and fill them a day in advance! Just cover them tightly with plastic wrap and store them in the fridge. When ready to bake, remove the wrap and proceed with baking as instructed.
What Other Vegetables Can I Add?
Feel free to add other veggies to the filling! Chopped bell peppers, spinach, or mushrooms would be great additions for extra flavor and nutrients. Just sauté them lightly before mixing into the chicken filling for the best texture!
