Mediterranean Baked Feta Eggs are a warm and comforting dish that brings together silky eggs, salty baked feta cheese, and a burst of fresh flavors like tomatoes, olives, and herbs. This dish has a beautiful mix of creamy textures and zesty accents that make it perfect for breakfast or brunch when you want something a little special but easy to make.
I love how simple this recipe is to pull together but still feels fancy enough to impress. The feta melts just enough to get creamy and tangy without losing its shape, and the eggs cook right on top, soaking up all those Mediterranean flavors. It’s one of those meals that feels cozy and fresh at the same time.
My favorite way to enjoy these baked eggs is straight from the oven with some crusty bread to scoop up every bit of the cheesy, saucy goodness. It’s also great with a side of fresh greens or a simple cucumber salad to add a cool crunch. This recipe always makes me excited to start the day!
Bake, Serve, Wear the Vibe 👕
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Key Ingredients & Substitutions
Feta Cheese: This cheese adds a salty, creamy touch that melts nicely but still holds shape. If you can’t find feta, goat cheese or ricotta salata are good alternatives, though they have a milder saltiness.
Cherry Tomatoes: They bring sweetness and juiciness after roasting. You can use grape tomatoes or chopped plum tomatoes if these aren’t available.
Eggs: Fresh eggs give you creamy yolks that blend well with the cheese. If you prefer, you can swap whole eggs for just whites, but the dish won’t be as rich.
Herbs (Parsley or Cilantro): These fresh herbs lighten the dish and add fresh flavor. You could try fresh basil or oregano for a different twist.
Olive Oil & Garlic: Olive oil enhances the Mediterranean vibe and keeps everything moist. Minced garlic brings depth but if you want milder flavor, use garlic powder instead.
How Do I Get the Eggs Baked Perfectly without Overcooking?
Baking eggs just right can be tricky since you want set whites but soft yolks. Here’s my approach:
- Preheat oven so it’s ready to go at once—around 375°F (190°C).
- Use a small ovenproof dish or ramekins so the eggs cook evenly.
- Keep an eye on them starting at 12 minutes. The whites should be firm, but yolks still jiggle slightly.
- If you want firmer yolks, leave them in a minute or two longer, but watch carefully.
- Rest the dish a few minutes after pulling from oven. Carryover heat will gently finish cooking.
With practice, you’ll easily know the perfect timing for your taste. I always serve these with toasted bread to scoop up every bit right away—it’s the best way to enjoy them.
Equipment You’ll Need
- Ovenproof baking dish or individual ramekins – perfect for baking eggs evenly and easy serving.
- Small mixing bowl – to whisk any seasonings or lemon juice before adding.
- Knife and cutting board – for chopping garlic, herbs, and slicing tomatoes.
- Measuring spoons – to keep your herbs, spices, and oil balanced.
- Spatula or spoon – for gently mixing or serving the baked eggs with feta and tomatoes.
Flavor Variations & Add-Ins
- Add chopped spinach or kale for extra green nutrition and a mild earthiness.
- Swap feta for halloumi or goat cheese to change the texture and flavor intensity.
- Include sliced olives or sun-dried tomatoes for extra salty depth and richness.
- Try adding a pinch of smoked paprika or za’atar for a warm, spiced twist that highlights Mediterranean flavors.
Mediterranean Baked Feta Eggs
Ingredients You’ll Need:
Main Ingredients:
- 4 large eggs
- 100g (about 3.5 oz) block of feta cheese
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 garlic clove, minced
- 1/4 tsp crushed red pepper flakes (optional)
- 2 tbsp fresh parsley or cilantro, chopped
- Salt and freshly ground black pepper, to taste
- 1/2 tsp dried oregano
- 1 tbsp lemon juice (optional)
- Bread, for serving (such as toasted baguette or sourdough)
How Much Time Will You Need?
This recipe takes about 5 minutes to prep and around 12-15 minutes to bake. In about 20 minutes, you’ll have a warm, delicious Mediterranean-style baked egg dish ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Oven and Dish:
Preheat your oven to 375°F (190°C). Lightly drizzle olive oil in the bottom of an oven-safe baking dish or individual ramekins to prevent sticking.
2. Add Tomatoes, Garlic, and Feta:
Spread the minced garlic and halved cherry tomatoes evenly over the dish’s base. Crumble the feta cheese over the tomatoes. Sprinkle dried oregano and crushed red pepper flakes if using, to add flavor and a little heat.
3. Add the Eggs and Season:
Carefully crack the eggs on top of the feta and tomatoes, spacing them out so the yolks stay whole. Season with salt and freshly ground black pepper, then drizzle a bit more olive oil over everything.
4. Bake Until Perfectly Cooked:
Place the dish in the oven and bake for about 12-15 minutes. You want the egg whites to be fully set while the yolks remain a bit runny. Bake longer if you prefer firmer yolks.
5. Finish and Serve:
Remove from the oven, sprinkle fresh chopped parsley or cilantro over the top, and add a squeeze of lemon juice if desired for a bright finish. Serve immediately with toasted bread to scoop up every delicious bite.
Can I Use Frozen Feta Cheese?
Yes, but thaw it completely in the fridge overnight and drain any excess liquid before using. This helps maintain the right texture when baking.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid overcooking the eggs.
Can I Make This Recipe Vegan or Dairy-Free?
To make a dairy-free version, substitute feta with a vegan cheese alternative, such as a plant-based feta-style cheese. For vegan eggs, try scrambled tofu seasoned with similar herbs and spices baked alongside the tomatoes.
What Can I Serve with Mediterranean Baked Feta Eggs?
This dish pairs wonderfully with warm, crusty bread, a fresh green salad, or roasted vegetables to round out the meal.
