This healthy ground turkey and sweet potato bake is a wonderful dinner option that feels both hearty and wholesome. It combines lean ground turkey with tender, naturally sweet chunks of sweet potato, all seasoned just right and baked until everything is perfectly cooked and slightly caramelized. The mix of textures and flavors makes this dish comforting without feeling heavy.
I really enjoy making this bake because it’s so easy to prepare and it’s a one-pan meal, which means less mess in the kitchen—always a win in my book! I like to add a sprinkle of fresh herbs or a dash of cinnamon to bring out the sweetness of the potatoes and give the turkey a little extra flavor. It’s a simple twist that makes the dish feel special every time.
For serving, I love pairing it with a fresh green salad or some steamed veggies to brighten up the plate. It’s also great for leftovers, as the flavors meld even more after sitting for a day. This recipe has quickly become one of my go-to dinners when I want something nutritious, filling, and fuss-free.
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Key Ingredients & Substitutions
Ground Turkey: I suggest using lean ground turkey for a healthy, protein-packed base. If you prefer, ground chicken or a mix of turkey and beef works well too. Just aim for low-fat options to keep it light.
Sweet Potatoes: These add natural sweetness and creaminess. You can swap them with butternut squash or pumpkin, both giving a similar texture and flavor but with slight variations.
Spices: Smoked paprika and cumin bring warmth and depth. If you don’t have smoked paprika, regular paprika or a pinch of chipotle powder are good alternatives. Feel free to skip chili powder if you prefer less heat.
Mozzarella Cheese: Part-skim mozzarella melts nicely without too much fat. For dairy-free options, you can try plant-based cheese or sprinkle with nutritional yeast for a cheesy flavor without the dairy.
How Do You Get the Sweet Potatoes Tender but Firm in This Bake?
Sweet potatoes need to be cooked just right so they’re soft but don’t turn mushy during baking. Here’s how I do it:
- Cut them into uniform 1-inch cubes—this helps them cook evenly.
- Boil them for about 8 minutes until just tender but still firm when poked with a fork.
- Drain them well before mixing with the turkey to avoid extra moisture that can make the bake soggy.
- Baking uncovered lets some moisture evaporate, helping the top become lightly browned and the potatoes keep their texture.
Following these steps means you get soft sweet potatoes that hold their shape and pair perfectly with the seasoned ground turkey in the bake.
Equipment You’ll Need
- 9×13 inch baking dish – perfect size for even cooking and easy layering of ingredients.
- Large pot – to boil sweet potatoes until just tender without getting mushy.
- Large skillet – great for cooking ground turkey and sautéing onions and garlic evenly.
- Wooden spoon or spatula – helps break up the turkey and stir spices without scratching your skillet.
- Knife and cutting board – for chopping sweet potatoes, onions, and garlic safely and efficiently.
Flavor Variations & Add-Ins
- Swap ground turkey for lean ground chicken or turkey sausage for a different flavor profile but similar nutrition.
- Add diced bell peppers or zucchini for extra veggies and a pop of color.
- Stir in a cup of black beans or cooked quinoa for added fiber and protein.
- Top with crumbled feta or goat cheese instead of mozzarella for a tangier, creamier finish.
Healthy Ground Turkey and Sweet Potato Bake
Ingredients You’ll Need:
For The Bake:
- 1 ½ pounds ground turkey (lean)
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon chili powder (optional for a little heat)
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 1 cup shredded part-skim mozzarella cheese
- Fresh parsley or cilantro, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and around 25-30 minutes to cook, including boiling sweet potatoes and baking. In total, plan for about 40-45 minutes from start to finish, making it a perfect weeknight dinner that’s both simple and satisfying.
Step-by-Step Instructions:
1. Prepare the Sweet Potatoes:
Preheat your oven to 400°F (200°C). Lightly grease a 9×13 inch baking dish. Bring a large pot of water to a boil, add the sweet potato cubes, and cook for about 8 minutes until just tender. Drain well and set aside to avoid sogginess in the bake.
2. Cook the Ground Turkey Mixture:
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until soft and translucent. Stir in the minced garlic and cook for 30 seconds more. Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink. Season with smoked paprika, cumin, oregano, chili powder, salt, and pepper. Stir well and cook for 2 additional minutes to let the flavors blend.
3. Assemble and Bake:
In your prepared baking dish, gently mix the cooked sweet potatoes and seasoned ground turkey until combined. Spread the mixture evenly. Sprinkle the shredded mozzarella cheese on top in an even layer. Bake uncovered for 15-20 minutes, or until the cheese is melted and lightly golden brown.
4. Serve:
Remove from the oven and let it cool slightly for a few minutes. Garnish with freshly chopped parsley or cilantro for a fresh touch. Serve warm, with a crisp green salad or steamed vegetables on the side for a balanced, delicious meal.
Can I Use Frozen Ground Turkey for This Recipe?
Yes, you can! Just make sure to fully thaw the turkey in the refrigerator overnight before cooking. Pat it dry to remove any excess moisture, which helps it brown nicely in the skillet.
Can I Make This Bake Ahead of Time?
Absolutely! You can prepare the turkey mixture and parboil the sweet potatoes a day in advance. Assemble the bake right before cooking, or fully assemble and refrigerate it overnight—just add a few extra minutes to the baking time if it’s chilled.
How Should I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. You can also freeze portions for up to 2 months—thaw overnight in the fridge before reheating.
Can I Substitute the Mozzarella Cheese?
Yes! You can swap mozzarella for cheddar, pepper jack, or a dairy-free cheese alternative depending on your preference. Just use a cheese that melts well to keep that delicious, gooey top.
