This dish pairs juicy ground beef with crunchy broccoli in a tasty, quick stir-fry. It’s a great way to get your veggies while enjoying a hearty meal!
I love how easy it is to whip up this recipe on a busy night. Just cook everything in one pan, and dinner is served in no time—perfect for those “I don’t have time to cook!” days!
Key Ingredients & Substitutions
Ground Beef: This is the main protein source, providing rich flavor. If you’re looking for a healthier option, try using ground turkey or chicken. You can also use plant-based ground meat for a vegetarian version.
Broccoli: Fresh broccoli florets add crunch and nutrition. If you can’t find fresh broccoli, frozen florets work well too. Just make sure to thaw and drain excess water before using them.
Soy Sauce: This gives the dish its salty, umami flavor. If you’re watching your sodium, low-sodium soy sauce is a great alternative. Tamari is a good gluten-free substitute.
Oyster Sauce: It adds a nice depth of flavor. If you prefer a vegetarian option, look for mushroom-based oyster sauce, or simply leave it out if you don’t have any on hand—just adjust with extra soy sauce or another seasoning.
How Do I Cook the Broccoli Perfectly?
Cooking broccoli just right is key to keeping it bright and crisp. You want it tender but not mushy. Follow these steps for great results:
- Heat your skillet or wok on medium heat and add a splash of vegetable oil.
- Add the broccoli florets, and stir-fry for about 3-4 minutes. You want them to be vibrant green and still a bit crunchy.
- Remove them from the pan before they get too soft; they’ll continue cooking slightly after removing.
This method enhances the broccoli’s flavor while preserving its nutrients. For an extra kick, try adding a splash of lemon juice before serving!
How to Make Ground Beef and Broccoli?
Ingredients You’ll Need:
For The Dish:
- 1 pound ground beef
- 4 cups broccoli florets
- 2 cups cooked white rice (for serving)
For The Sauces:
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
For Flavor:
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
For Garnish:
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds
How Much Time Will You Need?
This tasty Ground Beef and Broccoli dish will take around 20 minutes to prepare and cook. Just a little time to whip up a delicious meal that everyone will love!
Step-by-Step Instructions:
1. Prepare the Sauce:
In a small bowl, combine the soy sauce, oyster sauce, cornstarch, and a splash of water. Mix everything together until smooth and set it aside for later.
2. Cook the Broccoli:
Heat a large skillet or wok over medium heat. Add a small amount of vegetable oil. Once hot, toss in the broccoli florets and stir-fry for about 3-4 minutes, or until they are tender-crisp. When done, remove the broccoli from the pan and set it aside.
3. Cook the Beef:
In the same skillet, add the remaining vegetable oil followed by the ground beef. Cook it over medium-high heat, breaking up the meat with a spatula until it is browned and fully cooked, which should take about 5-7 minutes. If there’s extra grease, feel free to drain it away.
4. Add Aromatics:
Add the minced garlic and ginger to the cooked beef and stir everything for about 30 seconds, just until it becomes fragrant and delicious!
5. Combine Ingredients:
Now, return the broccoli to the skillet and mix everything together. Pour in the sauce mixture and cook for an additional 2-3 minutes, stirring it all well. This will allow the sauce to thicken and coat the beef and broccoli nicely.
6. Serve:
Serve your lovely ground beef and broccoli over a bed of cooked rice. Garnish with chopped green onions and a sprinkle of sesame seeds. Don’t forget to taste and adjust the seasoning with salt and pepper if needed. Enjoy your meal!
Can I Use Different Vegetables in This Recipe?
Absolutely! You can substitute broccoli with other vegetables like bell peppers, snap peas, or bok choy. Just make sure to adjust the cooking time based on the vegetable you choose. For example, bell peppers may need an extra minute or two to soften.
What Can I Use Instead of Oyster Sauce?
If you don’t have oyster sauce, you can use hoisin sauce or a mixture of soy sauce with a bit of sugar as a substitute. For a vegetarian option, try mushroom soy sauce for added flavor without any seafood ingredients.
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, reheat gently on the stove or in the microwave until warmed through. You may want to add a splash of water or soy sauce to keep the dish moist while reheating.
Can I Use Brown Rice Instead of White Rice?
Yes, you can definitely use brown rice! Just keep in mind that it requires a longer cooking time. Make sure it’s fully cooked before serving with the beef and broccoli to ensure a delicious meal.
