The Low Carb Breakfast Burrito Bowl is a bright and tasty way to start your day without piling on the carbs. It’s packed with scrambled eggs, crispy bacon or sausage, juicy tomatoes, creamy avocado, and a sprinkle of cheese, all layered over a bed of fresh greens or cauliflower rice to keep things light and fresh.
I love making this bowl when I want all the flavors of a breakfast burrito but without the tortilla. It feels like eating a classic, comforting breakfast in a new, healthy way. Plus, it comes together so quickly, which is perfect for busy mornings or when I want something filling but not heavy.
One of my favorite things to do is top it with a dollop of salsa or a squeeze of lime to add a little zing. It’s easy to customize with whatever veggies or proteins you have on hand. This bowl always leaves me feeling energized and ready to take on the day.
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Key Ingredients & Substitutions
Ground Sausage: This adds great flavor and protein. You can swap it with ground turkey or beef if you prefer. For a veggie option, try cooked tofu or tempeh seasoned with the same spices.
Black Beans: Beans add a nice texture but can increase carbs. If you’re strict low-carb, feel free to skip them or replace with sautéed mushrooms or extra veggies.
Eggs: Eggs are the star protein here. I like sunny side up so the yolk breaks over the bowl, adding richness. Scrambled works well too for a quicker prep.
Avocado: Creamy avocado balances the spices and adds healthy fats. If you don’t like avocado, sliced cucumber or a dollop of sour cream works well.
Spices: Chili powder, cumin, and smoked paprika build the dish’s bold flavor. If you want less heat, reduce chili powder or swap for paprika only.
How Do I Cook Perfect Ground Sausage and Eggs for This Bowl?
Getting the right texture and flavor for the sausage and eggs makes a big difference:
- Sausage: Heat the oil over medium. Add your ground sausage and break it into small pieces. Cook it without stirring too much so it browns nicely, about 5-7 minutes. Then add spices and cook 1-2 more mins to bring out their aroma.
- Eggs: For sunny side up, use a non-stick pan and medium-low heat. Crack eggs gently and cook till whites are set but yolks are runny, about 3-4 minutes. Covering the pan briefly helps set whites without overcooking yolks.
These simple steps give you tasty, textured sausage and eggs that tie the bowl perfectly together.
Equipment You’ll Need
- Non-stick skillet – great for cooking eggs without sticking and easy clean-up.
- Spatula – helps scramble or flip eggs and stir the sausage without breaking it up too much.
- Knife and cutting board – for dicing veggies and slicing avocado cleanly.
- Mixing bowl – handy for tossing together pico de gallo or mixing ingredients before plating.
Flavor Variations & Add-Ins
- Swap ground sausage with chorizo for a spicier, smoky flavor that packs a punch.
- Add sautéed spinach or kale for extra greens and nutrients without many carbs.
- Top with crumbled queso fresco or feta instead of cheddar for a tangy twist.
- Mix in diced jalapeños or a dash of cayenne if you love more heat and zest.
How to Make Low Carb Breakfast Burrito Bowl
Ingredients You’ll Need:
- 1 tbsp olive oil
- 1/2 lb ground breakfast sausage (or ground beef or turkey)
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 1 cup black beans (optional for low carb, can omit or reduce)
- 2 large eggs
- 1/2 avocado, sliced
- 1/2 cup diced tomatoes or fresh pico de gallo
- 1/2 cup diced roasted or sautéed yellow squash or bell peppers
- 1/4 cup shredded cheddar or Mexican blend cheese
- 2 tbsp chopped fresh cilantro
- Lime wedges, for garnish
- Hot sauce, for drizzling
How Much Time Will You Need?
This recipe takes about 15 minutes from start to finish. You’ll spend around 7-10 minutes cooking the sausage and warming beans, about 3-4 minutes cooking the eggs, and just a few minutes assembling the bowl with fresh ingredients.
Step-by-Step Instructions:
1. Cook the Sausage and Season
In a skillet, heat olive oil over medium heat. Add the ground sausage and break it apart with a spatula. Cook until browned and fully cooked, about 5 to 7 minutes. Stir in chili powder, cumin, smoked paprika, salt, and pepper, and cook for another 1-2 minutes to bring out the flavors.
2. Prepare the Eggs
In a separate skillet, cook the eggs sunny side up or however you like until the whites are set and yolks remain runny, about 3-4 minutes.
3. Warm the Beans (Optional)
If using black beans, warm them gently in the same pan as the sausage or in a separate pan for a few minutes until heated through.
4. Assemble Your Bowl
Layer the cooked sausage and beans at the bottom of your bowl. Top with roasted or sautéed squash (or preferred veggies), diced tomatoes or fresh pico de gallo, and shredded cheese.
5. Add the Egg and Toppings
Place your cooked egg on top. Arrange sliced avocado on the side and sprinkle chopped fresh cilantro over everything. Drizzle with hot sauce to your liking and serve with lime wedges to squeeze over for fresh, zesty flavor.
Enjoy your delicious, colorful, and satisfying Low Carb Breakfast Burrito Bowl – all the taste without the carbs!
Can I Make This Low Carb Breakfast Burrito Bowl Ahead of Time?
Yes! You can cook the sausage and prep the veggies a day ahead and store them in the fridge. When ready, reheat the sausage and assemble the bowl fresh with a newly cooked egg for the best flavor and texture.
What Can I Use Instead of Black Beans to Keep It Low Carb?
If you want to skip beans to reduce carbs further, try replacing them with extra sautéed vegetables like mushrooms, zucchini, or spinach. They add bulk and nutrients without adding many carbs.
Can I Substitute the Ground Sausage?
Absolutely! Ground turkey, chicken, or beef are great alternatives. Just season them with the same spices to keep that familiar flavor. For a vegetarian option, use seasoned tofu or tempeh.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat the sausage and veggies on the stove over medium heat and cook fresh eggs when serving to keep the best texture.
