This Healthy Ground Turkey and Zucchini Skillet is a quick and tasty meal! It features lean turkey and fresh zucchini cooked together for a dish that feels light but satisfying.
You can whip this up in no time, and it’s a great way to sneak in veggies! I love serving it over rice or quinoa for a filling dinner that helps keep my health goals on track.
Key Ingredients & Substitutions
Ground Turkey: Lean ground turkey keeps this dish healthy. You can swap it for ground chicken or even plant-based crumbles if you’re looking for a meatless option.
Zucchini: Zucchini adds moisture and nutrition. If you’re not a fan, yellow squash or eggplant can be used instead, adding their unique flavors.
Corn: Fresh corn is tasty, but canned or frozen works well too! If corn is not available, peas can be a great alternative for a pop of sweetness.
Black Beans: They lend protein and fiber. You can replace them with kidney beans or pinto beans, or skip them if you want a lower-carb option.
Spices: Cumin and chili powder bring warmth. Don’t hesitate to adjust their amounts based on your spice tolerance. A sprinkle of paprika ups the flavor, but it’s optional.
How Can You Make Sure the Turkey is Cooked Just Right?
Cooking ground turkey well is key for safety and taste. Here’s how to do it:
- Cook over medium-high heat. This helps brown the turkey for extra flavor.
- Use a wooden spoon to break the turkey up into small bits. This ensures even cooking.
- Use a meat thermometer; turkey should reach 165°F (74°C) for safety.
- Once it’s browned and no longer pink, it’s ready for the next steps!
Healthy Ground Turkey and Zucchini Skillet
Ingredients You’ll Need:
- 1 lb ground turkey (lean)
- 2 medium zucchinis, diced
- 1 small red bell pepper, diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup black beans, rinsed and drained
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika (optional)
- Salt and pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- Jalapeño slices, for serving (optional)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and approximately 15 minutes to cook. In total, you’re looking at around 25 minutes from start to finish for a delicious and healthy meal!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating the olive oil in a large skillet over medium-high heat. This will get your pan nice and hot for cooking the turkey.
2. Sauté the Aromatics:
Add the diced onion and minced garlic to the skillet. Sauté them together for about 2-3 minutes, or until the onion becomes translucent and the garlic is fragrant.
3. Brown the Turkey:
Now, add the ground turkey to the skillet. Use a spoon to break it up into smaller pieces. Cook the turkey for about 6-8 minutes, stirring occasionally, until it’s browned and no longer pink.
4. Combine the Spices:
Next, stir in the ground cumin, chili powder, smoked paprika (if using), salt, and pepper. Cook this mixture for another minute. This helps to bring out the flavors of the spices.
5. Add the Veggies:
Add the diced zucchini, red bell pepper, corn, and black beans to the skillet. Stir everything together until well combined.
6. Cook Until Tender:
Cover the skillet and allow it to cook for about 5-7 minutes. Stir occasionally, until the zucchini and bell pepper are tender but still slightly crisp.
7. Final Touch:
Once everything is cooked, remove the skillet from the heat and squeeze fresh lime juice over the mixture for an added zing!
8. Garnish and Serve:
Garnish your skillet dish with chopped cilantro. If you like some heat, serve with jalapeño slices on the side and extra lime wedges if desired.
9. Enjoy!
This dish is fantastic on its own, but you could also serve it over rice, quinoa, or alongside a fresh salad for a complete meal. Enjoy your healthy and delicious creation!
Frequently Asked Questions (FAQs)
Can I Use Ground Beef Instead of Turkey?
Yes, you can substitute ground beef for ground turkey if you prefer. Just keep in mind that it will be richer in flavor and calories. Make sure to drain any excess fat after browning the beef.
What Can I Substitute for Zucchini?
If you’re not a fan of zucchini or it’s not in season, yellow squash or bell peppers can work well instead. You can also use steamed broccoli or cauliflower for a different taste and texture!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in a skillet over medium heat or in the microwave until heated through.
Can This Recipe Be Made Vegetarian?
Absolutely! Swap the ground turkey for plant-based crumbles or a mix of lentils and mushrooms for added texture. You can still follow the same instructions, keeping the spices to enhance the flavors.
