These Crispy Black Bean Tacos are full of flavor and super easy to make! With crunchy shells and tasty black beans, they’re a hit for lunch or dinner.
What I love most? You can load them up with your favorite toppings, making each bite a little adventure. Plus, they’re healthy—who said you can’t have fun with food? 🌮
Key Ingredients & Substitutions
Black Beans: Canned black beans are super convenient and great for this recipe. If you’re looking for a fresh option, try using cooked dried black beans. If you’re avoiding beans, you can use lentils for a similar texture.
Onion: A small onion works perfectly, but you could also use shallots or leeks for a milder flavor. In a pinch, green onions would add a nice touch, too.
Spices: Ground cumin and chili powder give these tacos a nice kick. If you’re short on spices, taco seasoning can replace both; it’s easy to use and adds great flavor!
Tortillas: Corn tortillas are traditional and add a lovely crunch! If you prefer, whole wheat or flour tortillas are good alternatives. Just keep an eye on cooking times as they may crisp differently.
Cheese: Cheese adds optional creaminess. For a dairy-free version, try vegan cheese or skip it altogether. Nutritional yeast can give a cheesy flavor without dairy!
How Do I Make the Tacos Crispy?
Getting that perfect crunch is key to crispy tacos. Here are some tips to ensure your tacos turn out deliciously crispy:
- Don’t overstuff the tacos. A couple of tablespoons of filling is ideal to keep them manageable for frying.
- Using enough oil is crucial. Make sure your skillet is hot enough to ensure the tortillas crisp up without absorbing too much oil.
- Press down gently with a spatula while cooking. This helps the tortilla cook evenly and become crispy.
- Keep an eye on cooking times! Each side should be 2-3 minutes, or until they are golden brown. Remove them promptly to avoid sogginess.
Crispy Black Bean Tacos – Easy & Healthy Recipe
Ingredients You’ll Need:
For the Filling:
- 1 (15 oz) can black beans, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
For the Tacos:
- 8 small corn tortillas
- 1/2 cup shredded cheddar or Mexican cheese (optional)
- 2 tablespoons vegetable oil or olive oil
For Garnishing:
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 15 minutes to cook, for a total of 25 minutes. Quick and easy for a healthy meal!
Step-by-Step Instructions:
1. Prepare the Black Bean Filling:
In a medium bowl, mash the black beans using a fork or potato masher. You want them to be mostly smooth but still have some texture. This makes for a hearty filling!
2. Sauté the Vegetables:
In a skillet, heat one tablespoon of oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it’s soft and translucent. Then, add the minced garlic, cumin, chili powder, smoked paprika (if using), salt, and pepper. Stir everything for about a minute until it’s fragrant.
3. Combine the Filling:
Next, add the mashed black beans to the skillet and mix everything together well. Cook for another 3-5 minutes, stirring occasionally until it’s warmed through and slightly thickened. Then, remove from heat.
4. Heat the Tortillas:
In another clean skillet, heat the remaining tablespoon of oil over medium heat. You want it hot enough that it sizzles when you add the tacos.
5. Assemble the Tacos:
Take each tortilla and spread a couple of tablespoons of the black bean mixture on one half. If you like cheese, sprinkle some on top.
6. Cook the Tacos:
Fold the tortillas in half and place them in the heated skillet. Cook for about 2-3 minutes on each side. Press gently with a spatula to help them crisp up!
7. Drain and Serve:
Once they’re golden and crispy, remove the tacos from the skillet and place them on a paper towel-lined plate to drain any excess oil.
8. Garnish and Enjoy:
Sprinkle with fresh chopped cilantro and serve with lime wedges on the side. Squeeze some lime juice over the tacos for a delicious kick!
Enjoy your crispy, flavorful, and healthy black bean tacos! Perfect for a light meal or snack any time of the day.
FAQ for Crispy Black Bean Tacos
Can I Use Canned Beans Instead of Dried Beans?
Absolutely! Canned black beans are perfect for this recipe because they’re convenient and ready to use. Just make sure to rinse and drain them well to remove excess salt and preservatives.
How Can I Make These Tacos Spicier?
If you like heat, try adding chopped jalapeños or red pepper flakes to the filling. You could also top the tacos with a spicy salsa or hot sauce before serving for an extra kick!
Can I Prepare the Filling in Advance?
Yes! You can make the black bean filling up to 2 days in advance. Just store it in an airtight container in the refrigerator. Reheat it in a skillet before assembling your tacos.
What’s the Best Way to Store Leftover Tacos?
To store leftover tacos, place them in an airtight container without the toppings. They’ll last for about 2 days in the fridge. Reheat them in the oven or skillet for the best texture when serving again!
