This tasty dish features fresh zucchini and yellow squash cooked in rich garlic butter. It’s low in carbs but big on flavor, making it a perfect side for any meal!
Honestly, I never knew veggies could be this yummy! The garlic butter makes everything exciting, and it’s super quick to whip up. I love pairing it with grilled chicken for a yummy dinner!
Key Ingredients & Substitutions
Zucchini: Fresh zucchini is best for this recipe. If you can’t find it, try using yellow squash or even cucumber for a different texture. Both will still work nicely with the garlic butter!
Yellow Squash: Yellow squash pairs well with zucchini. If you want to switch things up, try adding other summer squash varieties like pattypan or using bell peppers for extra color and crunch.
Butter: Unsalted butter is preferred, but you can use olive oil or coconut oil as a healthier alternative. They’ll both provide a nice flavor, especially if you’re looking to keep the dish dairy-free!
Garlic: Fresh garlic makes this dish shine. If you’re in a pinch, garlic powder can be substituted, but the flavor won’t be quite the same. I always prefer fresh for that robust taste.
How Do I Get My Vegetables to Cook Evenly?
Chopping your zucchini and yellow squash into uniform pieces is key to even cooking. Aim for bite-sized pieces about the same size to ensure everything cooks at the same rate. This prevents some pieces from being mushy while others remain crunchy!
- Start by washing the veggies, then slice them in half lengthwise before chopping across into chunks.
- Heat your skillet over medium heat and melt the butter until it’s bubbly, ensuring that garlic cooks evenly without burning.
By stirring occasionally and keeping an eye out for golden, caramelized edges, you’ll achieve that perfect texture every time. Enjoy your delicious veggies!
Easy Low Carb Garlic Butter Zucchini and Yellow Squash
Ingredients:
- 2 medium zucchini, chopped into bite-sized pieces
- 2 medium yellow squash, chopped into bite-sized pieces
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
This delightful dish takes about 15 minutes to prepare and cook. It’s a quick and easy way to enjoy healthy veggies without the fuss!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing and chopping the zucchini and yellow squash into evenly sized bite-sized pieces. This helps them cook evenly and ensures you get a perfect bite every time!
2. Melt the Butter:
In a large skillet, melt the unsalted butter over medium heat. Keep an eye on it as it melts until it begins to foam—this is the sweet spot for adding garlic.
3. Sauté the Garlic:
Add the minced garlic to the skillet. Sauté it for about 1 minute until it becomes fragrant. Be gentle; you don’t want to burn the garlic as it can turn bitter.
4. Cook the Squash:
Now, it’s time to add the chopped zucchini and yellow squash to the skillet. Stir them around to coat them evenly in the delicious garlic butter. This is where the magic happens!
5. Stir and Savor:
Cook the vegetables for about 8-10 minutes. Stir occasionally until they are tender and starting to brown and caramelize on the edges. This adds wonderful flavor and texture!
6. Season to Taste:
Once your veggies are cooked, season them with salt and freshly ground black pepper to taste. Adjust the seasoning to your preference — you know what you love!
7. Garnish and Serve:
If you like, sprinkle some chopped fresh parsley over the top for a pop of color and freshness. Serve warm as a delightful low-carb side dish!
This simple sauté showcases the natural goodness of zucchini and yellow squash, all brought to life by a luscious garlic butter sauce. Enjoy this healthy, colorful dish on your plate! 💚
FAQ about Easy Low Carb Garlic Butter Zucchini and Yellow Squash
Can I Use Olive Oil Instead of Butter?
Absolutely! If you prefer a dairy-free option, substitute the unsalted butter with olive oil or avocado oil. It will still provide a rich flavor, and the cooking process remains the same.
How Can I Store Leftovers?
To store leftovers, let them cool down and place them in an airtight container. They can be stored in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to keep them moist.
Can I Add Other Vegetables to This Dish?
Yes, feel free to customize! Bell peppers, mushrooms, or cherry tomatoes make excellent additions. Just chop them into similar sizes and adjust the cooking time accordingly for even cooking.
What Should I Serve This With?
This garlic butter zucchini and squash dish pairs wonderfully with grilled chicken, fish, or steak. It can also be served alongside a fresh salad or over a bed of rice for a complete meal!
