These Ground Beef Teriyaki Rice Bowls are a tasty way to enjoy dinner! You’ll love the sweet and salty teriyaki sauce that coats the beef, served over fluffy rice.
Making this dish is so simple! I often add some veggies on top for extra crunch. Plus, it’s perfect for busy nights when you want something quick and delicious. Yum!
Key Ingredients & Substitutions
Ground Beef: This adds rich flavor and protein to the dish. You can swap it for ground turkey or chicken if you’re aiming for a leaner option. Alternatively, for a vegetarian take, try using crumbled tofu or lentils.
Rice: I used white rice here for its classic taste, but brown rice or cauliflower rice are great alternatives if you prefer something healthier or low-carb. Using quinoa can also add a nice twist!
Bell Pepper: While I opted for a red bell pepper for its sweetness, feel free to use green, yellow, or even orange bell peppers. You could also substitute with snap peas or broccoli for a different texture.
Teriyaki Sauce: You can find store-bought teriyaki sauce, or you can make your own with soy sauce, honey, and garlic. For a gluten-free version, look for tamari-based sauces.
How Do I Cook Ground Beef for Perfectly Flavored Dishes?
The cooking method for the ground beef is key to achieving a tasty outcome. Make sure you break the beef apart as it cooks to ensure even browning. Here are some tips to keep in mind:
- Start with a preheated skillet and medium heat so the beef sears well.
- Don’t overcrowd the pan; if needed, cook in batches.
- Season early—salt and pepper right after adding the beef—increases flavor.
- Let it sit for a minute before stirring to get a nice browning effect on the meat.
Ground Beef Teriyaki Rice Bowls
Ingredients You’ll Need:
- 1 lb ground beef
- 2 cups cooked white rice
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/4 cup green onions, sliced (plus extra for garnish)
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce (optional)
- 1 tablespoon sesame seeds (for garnish)
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and cook. It’s quick and simple, perfect for a busy weeknight dinner or a tasty meal anytime!
Step-by-Step Instructions:
1. Cook the Ground Beef:
Start by heating the sesame oil in a large skillet over medium heat. Once it’s hot, add the ground beef. Cook the beef for about 5-7 minutes, stirring occasionally and breaking it apart with a spatula, until it’s browned and fully cooked. No pink should be left!
2. Add Vegetables:
Season the cooked beef with a bit of salt and pepper. Next, toss in the diced red bell pepper and the shredded carrots. Cook these veggies together with the beef for an additional 3-4 minutes. You want them to be tender and flavorful!
3. Stir in the Teriyaki Sauce:
Now it’s time to add the teriyaki sauce. Pour it into the skillet and stir everything together well so that the beef and veggies are nicely coated. Let this cook for another 2-3 minutes. This will allow the flavors to blend beautifully.
4. Assemble Your Bowls:
To serve, spoon the delicious teriyaki beef mixture over bowls filled with the cooked white rice. It looks great and tastes even better!
5. Garnish and Enjoy:
Finish off your bowls by garnishing with the sliced green onions and a sprinkle of sesame seeds. Now, dig in and enjoy your tasty ground beef teriyaki rice bowls!
Can I Use Ground Turkey Instead of Ground Beef?
Absolutely! Ground turkey is a great leaner substitute for ground beef. Just be aware that it may cook a bit faster, so keep an eye on it and check for doneness after about 5 minutes.
How Should I Store Leftover Rice Bowls?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave until warmed through, adding a splash of water to retain moisture if the rice seems dry.
Can I Add Other Vegetables to This Recipe?
Definitely! Feel free to add your favorite vegetables like broccoli, snap peas, or zucchini. Just be sure to cut them into small pieces and adjust the cooking time slightly to ensure they’re tender.
What Can I Use If I Don’t Have Teriyaki Sauce?
If you’re out of teriyaki sauce, you can make a quick substitute by mixing soy sauce, honey, and a dash of rice vinegar. Use the same amount — about 1/4 cup should work as a good alternative!
